What I Eat in a Day 1/29/17

Breakfast!   In the pancake recipe I swapped out the quick oats with Oat flour. It makes it more calorically dense, and processed, but texture wise, SO worth it. =) The fruit compote was super easy. I used a frozen berry mix and tart cherry juice because I didn't have orange juice. YUM! Lunch: So right before Breakfast …

Running

Running and I have a bad history.  Growing up with Mitral Valve Prolapse and dysautonomia made running feel like an impossible task. I would run for a second and my heart would start beating out of my chest, squeaking and squawking and missing beats. I felt like I was dying. Who wants to go out of …