Protien oat pancakes vegan and gluten free!

I'm on my third week of Naturally Stefanie's Vegan Aesthetics 90 day challenge. lifting weights has made me STARVING! I've been keeping my hunger at bay with Garden of Life protein shakes and whole plant foods! (Hooray) Today after leg day I was craving protein pancakes! I came up with this recipe on my own …

Vegan Cream Cheese, Almond Based, Fermented

OK, So admittedly this is one of the more "involved" vegan recipes. The kind that is off putting to the average consumer. BUT Stay with me. It is sooo worth it. I feel like almost all vegans have *tried* vegan cream cheese. Theres a lot of options on the market, my favorite being Tofutti and …

How to Thicken Soy Yogurt the Easy Way

Soy Yogurt might be my favorite food. I make it at home in the instant pot. Its perfect as is, but it is pretty thin. I normally just eat it as is, but occasionally I want it thicker. I've thickened the soy milk prior to making yogurt using Agar... and it works.. kind of, but …

Homemade Vegan PB Pumpkin Dog Treats!

First, let me start by saying my dog is not vegan, these treats are vegan because my kitchen is, and I don't have animal products in the house.  There are lots of arguments on each side and I believe that like anything else, this is a personal decision. My dogs diet is something I take …

Vegan Jamoca Almond Fudge Ice Cream Recipe

Its been a long time, and my taste buds have changed, but I swear, this is a dead ringer for the beloved flavor of my childhood "dollar scoop nights"

Noodle Based Buddha Bowl with Wasabi Miso dressing

Today I was on a hike with Eric and he looked over at me and asked "can noodles be the base of a Buddha bow?"  "Sure," I said "its basically: carb base, veggies and a sauce or dressing"  "Lets eat a lot of vegetables" he responded. So my brain began to formulate our bowls.  We …

Creamy “cheesy” Veggie soup! HCLF Vegan WFPBNO (Instant Pot Recipe)

I weed whacked my whole yard yesterday. After weed whacking I'm normally exhausted, hot, and craving a salad and a beer. But yesterday was weirdly cold. The sun never quite came up, So as I finished up my yard work I came inside and decided today was a soup kind of day.  Ingredients 1 whole …

Meal Replacement Shakes (Vega vs G.O.L. RAW review)

In the world on Vegan nutrition, supplements, meal replacements and the like are generally frowned upon. This diet is perfect, supplements are for people who don't eat enough veggies. etc. This was my belief as well. The vegan diet is the human diet, to supplement is to imply otherwise.. Well i've been playing around with this …

Hello Eating Disorder, I Wasn’t Expecting to See You Here.

Relapse is a shitty word. Lapse, a lapse in judgment. A temporary failure. Relapse to me is a shitty monster that hides under the bed and grabs you ankles when you least expect is. Right when you think you're the safest. Relapses, whether they are from drug addictions, self injury, eating disorders, or other addictive and …

New favorite!

I have long been a proponent of the buddha bowl! I love everything all smashed together in one vessel, married together by a gorgeous sauce. Veggies, greens, grains, beans... YUM. Recently I've been seeing a lot about these "dragon bowls" and being a Bowl-efficinado I quickly began researching what a "Dragon Bowl"... Consensus was inconclusive. …